With the holidays upon us, it is hard not to think about eating food and more of it. After all—There’s often more treats at work or the office that are hard to walk by and resist.
Holiday parties are popular too, and typically include tempting entrees, appetizers and sweets. There’s also Christmas dinner, with those heavy comfort foods. You know—the turkey, mashed potatoes, gravy, pie and more that make you feel beyond full. Many people end the year celebrating with food, as well. And what’s a New Year’s Eve party without the plates of hors d’oeuvres and sweet drinks? It is no wonder many people find it a challenge to eat well this time of year. The good news is there are ways you can eat healthy by making conscious choices.
Following are a few ideas you can try…
- Ask yourself, “Am I really hungry?”—
If you are finding it hard to walk past those Christmas cookies someone brought in to work, without grabbing one, stop for a minute and take a breath. Next, ask yourself, “Am I really hungry?” If you do feel hungry mid-morning or afternoon, try bringing a healthy snack to work you can eat instead. If you are craving something sweet, try eating an apple, banana or some other type of fruit. Better yet— snack on some sweet vegetables, like carrots or bell peppers. If it close to lunch-time, remind yourself you will be taking lunch shortly and don’t need the empty calories from a sugar-coated cookie.
- Fill your plate with rainbow colored foods—
Many parties have a variety of foods and appetizers to choose from. Why not reach for the vegetable plate first? Our eyes are naturally drawn to bright colors, so make sure you grab some bright veggies like carrots, peppers or celery, before trying some other snacks. Vegetables provide many vital nutrients your body needs and craves. Fruit is another healthful option and a good way to increase your daily intake of vitamins. Many fruits also contain fiber, which helps trigger satiety and help you feel full, so go ahead and grab a strawberry or two or some other fibrous fruit that appeals to you.
- Make a healthy recipe to share—
If you need to bring an appetizer to a party, why not search for some healthy recipe you like? There are many appetizers that are easy to make and contain healthful ingredients. By making your own healthy recipe, you can rest assured there will be at least one item you will feel comfortable eating at the party. You also will be doing others a favor, by providing a healthier choice, as well.
- Choose healthier sweets—
If you don’t want to deprive yourself of a few tasty treats during the holidays—don’t. It is OK to indulge from time to time. You might want to try some healthier choices for baking, however. There are many recipes these days, that use healthier ingredients. Try searching Pinterest for some recipes that use coconut flour or almond flour. You can also substitute coconut oil for other unhealthy oils, or substitute coconut palm sugar for regular sugar. Honey is another sweetener that can be a substitute for sugar. You can also look for recipes that use a smaller amount of sugar, or other alternate sweeteners, such as stevia.
Thanks for reading!
P.S. If you want to learn more about making conscious choices about eating and eating healthy, you may want to check out my book, Wholey Cow A Simple Guide To Eating And Living. You can download a FREE Chapter here.