Did you know that March is National Nutrition Month? Ironic isn’t it? It’s a good kick-start to head into spring and I can’t think of a better time to be promoting health...

These days we are hearing more and more about health whether we want to or not. It’s in the news, on social media and everyone seems to be talking about...

It’s hard to believe that Easter is has come and gone. Hope you had a chance to celebrate with family and friends and enjoy the beautiful weather. I sure did....

Everyone knows that exercise is good for your body, but did you know that exercise is also good for your mind and spirit? That’s right! Exercise has more benefits than...

In this blog, I wanted to share a recipe for some Chocolate Coconut Energy Balls that I made over the weekend. These little morsels are not only tasty, but provide...

Happy New Year! Hope you are getting back into the swing of things after the Christmas season. Many people feel a little off after the holidays and it’s no wonder....

In this blog, I wanted to spotlight the health benefits of the grapefruit. Grapefruit is a popular fruit that is known for both its sweet and sour taste combination. While some...

In this blog, I wanted to spotlight the health benefits of the pomegranate. I don’t know about you, but I love this tasty fruit and its been around since biblical...

“There’s no happier person than a truly thankful, content person.” —Joyce Meyer I don’t know about you, but I love the fall. Like other seasons, it brings its own expectations...

In this blog, I wanted to share a recipe for some Easy Olive Tapenade I made over the weekend. It is super easy to make and contains a variety of...