Red White And Blue Spiked Berries

With The Fourth of July just around the corner, I thought I would share a recipe for some Red White And Blue Spiked Berries I made the other weekend. Although this dessert is spiked with a little wine, it does include some healthy berries and slivered almonds, which contain protein, good fat and other healthful vitamins and antioxidants. Before I share the recipe however, I thought would share a little story.

Fourth of July
4th of July

I know I just wrote a blog on 5 Simple Ideas To Plan Meals, but I wanted to share an experience I recently had with meal planning. The other weekend, I had my sister and a friend up to the lake. As I was thinking about what we should have for our meals, I thought it might be fun to try some new recipes from a cookbook that my daughter gave me the other year. Although I like to try new recipes from time to time, when I cook I typically wing it and make meals with the food I have on hand, or change recipes up a bit to make them healthier. I thought this particular weekend however, it would be good to practice a little meal planning of my own. Anyway—we picked out 4 recipes from my cookbook, Williams-Sonoma Healthy in a Hurry, to make including the Wine Spiked Berries With Ricotta. We then made a grocery list of the things we needed to buy that I didn’t have on hand and made our way to the store for the rest of the ingredients.

berries
berries

The one day we made 3 recipes from the book and for breakfast the next morning we used the Turkey Arugula Frittata recipe, but we decided to change it up a bit and create a Healthy Breakfast Spinach Tomato Sausage Frittata version instead. It turned out to be delicious. Maybe you saw my blog on that one?

ALT Spinach Tomato & Sausage Frittata
Healthy Breakfast—Spinach Tomato & Sausage Frittata

Anyway—I have to say the weekend, the meal planning and the food, all turned out great. We all helped out with the food prep and had a good time doing it. Oh— and the Wine Spiked Berries, which we added strawberries and almonds to were delightful. Here is the recipe for my version.

Red White And Blue Spiked Berries

Spiked Berries
Spiked Berries
  • 1 large orange
  • 1-1/2 cups dry red wine
  • 1/2 cup plus sugar, plus 2 Tbs. sugar
  • 2 cups mixed strawberries, blueberries and blackberries (You can also use raspberries or another type of berry.)
  • 1 cup ricotta cheese
  • 1 Tbs. Grand Marnier liqueur
  • 1/4 tsp. vanilla extract
  • 1/8 cup slivered almonds

Using a sharp paring knife, cut two 2- to 3-inch strips of zest from the orange. Using  a grater, remove 1 tsp. finely grated zest from another section of the orange. Reserve the orange for another use.

In a small saucepan, combine the wine, the 1/2 cup sugar and the orange zest strips and cook over medium-high heat, stirring constantly, until the sugar dissolves, about 3 minutes. Bring the mixture to a boil, then reduce the heat to medium and simmer until the liquid is reduced to about one-third, (simmer about 10 to 15 minutes). Remove from the heat and let the syrup cool.

Put the berries in a bowl. Remove the zest strips from the syrup and pour over the berries.

In a food processor or mixer, combine the ricotta, Grand Marnier, vanilla, grated orange zest and the 2 Tbs. sugar and mix until smooth. Spoon the berries with some syrup into glasses or small bowls and layer with the ricotta mixture. Top with slivered almonds and serve. Makes 4 servings.

Enjoy and Happy 4th!

Barb

Source:

{“isAjaxComplete_B004SOPF1I”:”0″,”isAjaxInProgress_B004SOPF1I”:”0″} Karen Ansel (Author) › Visit Amazon’s Karen Ansel Page Find All the Books, Read about T. “Healthy in a Hurry (Williams-Sonoma): Simple, Wholesome Recipes for Every Meal of the Day Hardcover – April 3, 2012.” Healthy in a Hurry (Williams-Sonoma): Simple, Wholesome Recipes for Every Meal of the Day: Karen Ansel, Charity Ferreira: 9781616282134: Amazon.com: Books. N.p., n.d. Web. 27 June 2017.

Recipe: Chocolate Cream Caramel Bars

Here’s a good recipe I came across on Pinterest that I made for Thanksgiving. It combines the taste of  chocolate and caramel together wonderfully and is pretty tasty. It also has some healthy ingredients including coconut oil and requires no baking. Give it a try if you like.

Chocolate Cream Caramel Bars

chocolate-cream-bar

Crust:
1 cup almonds or other nuts (I used walnuts.)
1 cup dates
Pinch of salt (optional)

Caramel:
½ cup cashew butter (You can also use almond butter.)
½ cup coconut oil
1 cup dates

Chocolate cream:
1/3 cup coconut oil
2-3 tablespoons cacao powder
¼ cup preferred liquid sweetener (I used honey.)

To make the crust: process the nuts into a flour mix in your food processor, then add the dates and process until it all begins to stick together. Press into the bottom of a lined baking pan or bread pan and refrigerate. (I doubled the recipe and used a 9″ x 9″ glasss baking dish.)

To make both the caramel and mocha layers: just blend the ingredients in each list until smooth. Spread the caramel onto your crust, followed by the chocolate cream. Refrigerate until completely set; this will take a couple hours. (I actually put this in the freezer to speed up the process for each layer.)

Enjoy!

Barb