For many people, the beginning of a New Year typically signifies change and a chance to make a fresh start. That is why some people make resolutions for themselves and...

In this blog, I wanted to share my recipe for some warm quinoa, spinach, tomato and feta salad. It is easy to make and a favorite of mine. This recipe...

Smoothies have become a popular choice for breakfast these days and why not?Many people are concerned about their well-being and are looking for ways to eat healthier. Smoothies provide a...

When it comes to weight loss and maintaining a healthy weight, metabolism plays an important role. Anytime you eat anything, your body goes to work to process the food and...

While I am not really a football fan, I did watch a little of last nights Super Bowl in between making food in the kitchen. I  caught the half time show...

Coconut oil is a great option when it comes to adding more good fat into your diet. Coconut oil not only tastes good, but is good for you.  It contains monounsaturated...

Ah avocados! They are one of nature’s finest fruits. I’ve always thought of them as a vegetable, but they actually are considered a large berry and are bursting with healthy nutrients...