Posts tagged with: exercise

5 Ways To Have A Healthy Summer

Summer is just around the corner. I can’t wait for the warmer weather to arrive. We’ve had a cool, wet spring in Minnesota, so I am anxious to get outside...

Exercise For Your Mind, Body And Spirit

Everyone knows that exercise is good for your body, but did you know that exercise is also good for your mind and spirit? That’s right! Exercise has more benefits than...

7 Ways To Lead A Stress-Free Life

It is hard to believe it’s almost the Fourth of July. Hope you have some plans to get out and enjoy it. Summer is a great time to get out...

5 Ways To Adapt A Healthy Life-Style

With the New Year underway, many people are looking to make a change to their diet. That’s not surprising, as the obesity epidemic is on the rise and many individuals have...

Get Creative And Move More In The New Year!

It’s hard to believe we are already into another New Year. Time to get going on those resolutions and goals. Many people have a variety of objectives they want to...

New Year! New You!

For many people, the beginning of a New Year typically signifies change and a chance to make a fresh start. That is why some people make resolutions for themselves and...

Balance Your Life With Routines And Rituals…

With the obesity epidemic on the rise, many people are concerned about their health and are eager to eat right and exercise more. Unfortunately, for many of us this is...

5 Ways To Feed Your Spirit To Feel Balanced…

It is hard to believe that the Fourth of July has already come and gone. Hope you are enjoying your summer and finding ways to feed your spirit. Summer is...

Invest In Some Affordable Health Care…

Affordable health care is something we all want. While many people are counting on the government to help out, it’s not going to happen overnight. It takes time, money, research and...

New Year, New Beginnings!

Happy New Year! Hope you enjoyed your holidays and had some quality time with family and friends. I sure did. It was nice to enjoy the down time and relax and...
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