Many people today are concerned about their health and are eager to eat right and exercise more. Unfortunately, this is easier said than done, as many of us have trouble making lasting changes....

Happy New Year! Hope you enjoyed your holidays and had some quality time with family and friends. I sure did. It was nice to enjoy the down time and relax and...

It is hard to believe that fall is upon us. I hope you enjoyed the summer, while it was here. I know I did. I do like the fall season...