Recipe: Ginger Chicken Broccoli Stir Fry Delight

In this blog, I wanted to share a recipe for some Ginger Chicken Broccoli Stir Fry Delight, I recently made. I had some chicken, broccoli and mushrooms and a few other fresh vegetables on hand and decided to turn them into a delicious, delightful meal. All it takes is a little meal planning, some healthy ingredients and a little time. It is not hard to eat healthy. Cooking can also be fun, if you give it a chance and play around a bit. I found this recipe on Pinterest, but changed it up a bit, by adding some additional vegetables, including some fresh cherry tomatoes and zucchini slices for some added vitamin C, iron and fiber. I also gave some options to if you wanted to make a few of the ingredients a little healthier. Give it a try if you like.

Ginger Chicken Broccoli Stir Fry Delight

ginger chicken broccoli stir fry delight
ginger chicken broccoli stir fry delight
  • 2 chicken breast, cut into pieces
  • 1-1/2 tablespoons olive oil
  • 2-3 cups (12 -14 oz) fresh broccoli, florets
  • 1 small onion, cubed or sliced
  • 8 ounces button mushrooms, sliced
  • handful of cherry tomatoes sliced
  • 1 small zucchini sliced
  • 1/2 cup chicken broth
  • 1/4 cup water
  • 1/4 cup soy sauce or coconut aminos
  • 2 tablespoons brown sugar or coconut palm sugar
  • 1-1/2 tablespoons grated ginger
  • 3 cloves garlic, grated
  • 1/2 teaspoon red pepper flakes
  • 1-1/2 tablespoons cornstarch
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon sesame oil

Combine the chicken broth, water, soy sauce or coconut aminos, sugar, grated ginger, garlic, red pepper flakes, black pepper, sesame oil, and cornstarch in a medium size glass bowl. Mix together until the cornstarch dissolves and then set aside.

Heat 1 tablespoon of the olive oil in a large frying pan over medium high heat. Add the chicken and cook for several minutes, until crisp. When fully browned, remove the chicken from the pan and place on a plate and set aside.

Add the remaining 1/2 tablespoon of olive oil to the frying pan and add the broccoli, mushrooms, onions and zucchini. Saute the vegetable mix until the broccoli turns bright green and the mushrooms are tender. This will take several minutes. Add the prepared sauce to the vegetables. Top with sliced tomatoes. Stir to coat the vegetables and warm tomatoes. Add the chicken back into the frying pan and stir to coat everything. Serve warm alone or with rice, or use quinoa.

Enjoy!

Barb

P.S. If you are looking for ways to live a healthy life-style and also want to find more good recipes, you might want to check out my new book, Wholey Cow A Simple Guide To Eating And Living. You can grab a FREE chapter here to preview.

6 Metabolism Boosting Foods…

When it comes to weight loss and maintaining a healthy weight, metabolism plays an important role. Anytime you eat anything, your body goes to work to process the food and nutrients that you’ve ingested. Our metabolism converts the food we eat into fuel for energy, which is needed for everything we do, from walking to running to thinking to working. That is why it is so important to eat the right foods. In this blog, I thought I would share some foods that will help you boost your metabolism.

Let’s take a look at…

  1. Spinach—Spinach and other dark leafy greens are loaded with nutrients, that help fuel your body. Spinach is high calcium, which helps your body maintain a high metabolism. In fact, eating calcium-rich foods such as spinach has been shown to double your fat-burning potential when consuming up to 1300 mg. of the mineral a day. It is no wonder Pop Eye looked slim and trim and muscular. Spinach is not only nutrient dense, but tastes great and can be prepared in a variety of ways.
  2. Grapefruit—Grapefruit and other citrus fruits contain large amounts of vitamin C, which helps regulate your blood sugar. When your blood sugar is stable, you are more likely to feel good, have more energy and feel alive. When your blood sugar fluctuates too much with spikes of high and low, you may feel tired, worn out or sluggish. To avoid insulin spikes, make sure you include grapefruit and other citrus fruits in your diet for a healthy dose of vitamin C.
  3. Broccoli—Broccoli is another vegetable loaded with vitamins and minerals. Broccoli is high in the vitamins C, A and K. In fact, broccoli contains twice as much vitamin C as an orange and is also high in calcium. It also contains selenium, folate and a healthy dose of fiber, all of which help your body to maintain a healthy metabolism.
  4. Almonds—Almonds contain both fatty acids and plenty of fiber, both of which will help your metabolism. Almonds and other nuts contain monounsaturated fatty acids, MUFAS, which are good fats that your body needs to move and uses for fuel to function properly. The natural good fats in almonds help spark your metabolism. Grab a handful or 2 of almonds for a snack to aide your and fat-burning.
  5. Apples—Apples are loaded with fiber and help your body feel full. They also help prevent your body from absorbing fat. Apples contain other vitamins including B and K. They also contain magnesium and potassium. Reach for an apple as part of healthful breakfast, or snack.
  6. Green Tea—Green tea is one of the best things you can consume to speed up your metabolism. Green tea is rich in phytochemicals, especially flavonoids and EGCG, which help protect your body from disease. They also contain other antioxidants that help with metabolism.

Thanks for reading!

Barb

Source:

“Top 10 Foods That Boost Metabolism.” Health Ambition. N.p., 29 Mar. 2017. Web. 25 Apr. 2017.

“Metabolism.” KidsHealth. Ed. Steven Dowshen. The Nemours Foundation, June 2015. Web. 25 Apr. 2017.

Busch, Sandi. “Does an Apple in the Morning Speed Up Your Metabolism?”LIVESTRONG.COM. Leaf Group, 23 Aug. 2011. Web. 25 Apr. 2017.

Danielle Braff, Linda Melone, Certified Strength & Conditioning Specialist (CSCS), and REDBOOK Editors. “15 Surprising Tricks for Boosting Your Metabolism.” Woman’s Day. N.p., 13 Oct. 2016. Web. 25 Apr. 2017.