In this blog I wanted to share a recipe for some Black Bean Butternut Squash Soup I recently made. This is a hearty recipe that incorporates some healthy ingredients including...

In this blog, I wanted to spotlight the health benefits of black beans. I don’t know about you, but I really like black beans. Black beans are a hearty food...

In this blog, I wanted to share a favorite appetizer recipe of mine. I just got done making it to bring along to our Christmas get together tonight. It is...

Did you know that iron deficiency anemia affects more people than any other condition?¹ That’s right! For some of you that may be surprising or alarming, given the fact that many...