One-On-One Programs
6 Month Program—(In person, by phone, Zoom or Facetime)
What You Get:
- Initial Consultation (50 minutes)
- Two 50 minute sessions per month (13Â total)
- E-mail support between sessions when needed
- Healthy recipes that are easy to prepare
- Handouts specific to your needs and goal
- Personalized recommendations for healthful eating
- Positive suggestions for daily living and well being
- Support and coaching to obtain the life-style changes you want to make
Contact me for more information and pricing.
Group Programs
Group Programs
Group Programs work great for those individuals that enjoy working with others and like to share their experiences.
- Guided program session
- Outline with key principles
- Support from me as well as others in the group
- Shared hand outs and experiences
- Accountability and motivation from others
- Foster new friendships and share similar experiences
Groups require a minimum of 6 individuals. If you are interested in group coaching, please contact me for more information and pricing. I will put your name on a group forming list and contact you with session dates when available.
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