When it comes to nutrition, there is so much for us learn. Our food supply has definitely changed over the last 50 or so years. Many of us have grown accustomed to eating processed foods and fast food, versus whole foods, which were intended for our bodies. With the growing obesity epidemic, it is time we all take charge of our lives and food supply.

It is my goal to present healthful information for eating and living a healthy life-style. Following are some resources I wanted to share with you.

Recommended Reading:

Iron Deficiency

Iron Deficiency – Know Its Causes, Symptoms & Treatment


Eat Dirt: Why Leaky Gut May Be The Root Cause of Your Health Problems and 5 Surprising Steps to Cure it (Dr. Josh Axe)

Eat Fat, Get Thin (Dr. Mark Hyman)

Grain Brain (David Perlmutter)

It Feels Good To Feel Good (Cheryl Meyer)

The 150 Healthiest Foods On Earth (Jonny Bowden)

The Blue Zone Solution (Dan Buettner)

Wholey Cow A Simple Guide To Eating And Living (Barbara Rodgers)


The 5 Languages Of Love ( Chapman)

Self Help/Motivational

Perfectly Yourself: 9 Lessons For Enduring Happiness (Kelly)

Resisting Happiness (Kelly)

The Miracle Morning (Elrod)

The Power Of Intention (Dyer)

You Can Heal Your Life (Hay)


Inspiration Your Ultimate Calling (Dyer)

The Purpose Driven Life (Warren)

Spiritual Economics (Eric Butterworth)

There’s A Spiritual Solution To Every Problem (Dyer)

Essential Oils

The Complete Book Of Essential Oils And Aromatherapy