My mission is to help women who are going through changes and challenges that affect their well-being, especially at mid-life, feel balanced and alive again.


Working closely with clients, I use personalized coaching techniques and intuition to help women achieve their goals, so they can shine bright again.


The food you eat plays a crucial role in how you feel. My personalized health programs will help you choose healthy foods to fuel your body with the nutrients and information it needs to function at an optimal level. Your customized program will help you attain balance in your life as you discover the important aspects that may be missing such as a healthy diet, career opportunities, spirituality, exercise and relationships. While foods feed our body, inter-relational connections and physical and spiritual health feed our soul.

Contact me for more information or learn more about my programs.