These days we are hearing more and more negative news on TV, social media and elsewhere online. Unfortunately, too many people are soaking it up like a sponge and it’s causing...

Did you know that March is National Nutrition Month? Ironic isn’t it? It’s a good kick-start to head into spring and I can’t think of a better time to be promoting health...

Many people like to start off the new year by making changes. And why not? A new year represents a clean slate and new beginnings. For many people, diet and...

It’s hard to believe Labor Day weekend is already here. Summer sure did fly by fast. I always hate to say good bye to summer, but thankfully I really do...

You’ve probably heard the saying, “attitude is everything, but did you know it can have a tremendous affect on how you feel, your health and even how long you live?...

Summer is just around the corner. I can’t wait for the warmer weather to arrive. We’ve had a cool, wet spring in Minnesota, so I am anxious to get outside...

“There’s no happier person than a truly thankful, content person.” —Joyce Meyer I don’t know about you, but I love the fall. Like other seasons, it brings its own expectations...

It’s hard to believe that as I am writing this, October is already almost over. I typically love the fall season, with the beautiful colors, warm days and crisp cool mornings....

These days, we hear a lot about gut health and how it can contribute to our overall health. That’s because over the years, researchers have found that your gut and...

This Article Written For And Published in Consumer Health Digest. (11/16/17) “Happiness…consists in giving, and in serving others.” —Henry Drummond With the holiday season upon us, it is hard not...