Cabbage is a powerhouse when it comes to nutrition, unfortunately it is often overlooked. While some people may confuse cabbage for a variety of lettuce, cabbage is more dense and has a...

Brussels sprouts are a small cabbage like vegetable that are packed with vital nutrients your body needs to function optimally. Although they are not as popular as some other cruciferous...

Did you know that March is National Nutrition Month? Ironic isn’t it? It’s a good kick-start to head into spring and I can’t think of a better time to be promoting health...

Many people like to start off the new year by making changes. And why not? A new year represents a clean slate and new beginnings. For many people, diet and...

This time of year, everyone seems to be busy, whether with work, decorating, shopping or prepping for holiday parties. We’ve all been there, yet somehow always manage to get through...

In this blog I wanted to spotlight the health benefits of the sweet potato. Sweet potatoes are a sweet, starchy root vegetable that are popular around the world. Although they...

Happy Fall! With cooler temperatures and vibrant, bright colors, fall has definitely arrived. I don’t know about you, but I really like fall. Don’t get me wrong, I definitely will...

It’s hard to believe Labor Day weekend is already here. Summer sure did fly by fast. I always hate to say good bye to summer, but thankfully I really do...

You’ve probably heard the saying, “attitude is everything, but did you know it can have a tremendous affect on how you feel, your health and even how long you live?...

Summer is just around the corner. I can’t wait for the warmer weather to arrive. We’ve had a cool, wet spring in Minnesota, so I am anxious to get outside...