Everyone knows that exercise is good for your body, but did you know that exercise is also good for your mind and spirit? That’s right! Exercise has more benefits than...

Happy New Year! Hope you are getting back into the swing of things after the Christmas season. Many people feel a little off after the holidays and it’s no wonder....

It’s hard to believe that as I am writing this, October is already almost over. I typically love the fall season, with the beautiful colors, warm days and crisp cool mornings....

It’s hard to believe we are already into another New Year. Time to get going on those resolutions and goals. Many people have a variety of objectives they want to...