You’ve probably heard the saying, “attitude is everything, but did you know it can have a tremendous affect on how you feel, your health and even how long you live?...

Everyone knows that exercise is good for your body, but did you know that exercise is also good for your mind and spirit? That’s right! Exercise has more benefits than...

It’s hard to believe that as I am writing this, October is already almost over. I typically love the fall season, with the beautiful colors, warm days and crisp cool mornings....

Most of us have been told at one time or another, to slow down and be more mindful. Unfortunately, we live in a fast-paced society where many people are always...

With the obesity epidemic on the rise, many people are concerned about their health and are eager to eat right and exercise more. Unfortunately, for many of us this is...

“The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt Have you ever wished for something or had a dream about doing something and...

You’ve probably heard the saying, “Less is More,” but how many of you really believe in this concept or practice it? Sadly, many people don’t and may not understand the...

“Follow your passion. It will lead to your purpose.” —Oprah Winfrey At one time or another, you’ve probably had someone tell you, we all have a purpose in life. But...

It is hard to believe that the Fourth of July has already come and gone. Hope you are enjoying your summer and finding ways to feed your spirit. Summer is...

While we all have heard the saying, “Beauty is in the eye of the beholder,” isn’t it funny how many of us look for perfection in so many things? From...