Cabbage is a powerhouse when it comes to nutrition, unfortunately it is often overlooked. While some people may confuse cabbage for a variety of lettuce, cabbage is more dense and has a...

Did you know that March is National Nutrition Month? Ironic isn’t it? It’s a good kick-start to head into spring and I can’t think of a better time to be promoting health...

In this blog, I wanted to spotlight the health benefits of limes. Limes are a popular citrus fruit that many people enjoy in the winter months and all year long. That’s...

In this blog, I wanted to spotlight the health benefits of kiwis. Kiwis are a small, fuzzy fruit that are sweet to eat and abundant this time of year. Many people...

It’s hard to believe it’s the end of October already and Halloween at that! I’m not sure if I’m ready for the change in the weather or the witches, ghosts and...

Happy Fall! With cooler temperatures and vibrant, bright colors, fall has definitely arrived. I don’t know about you, but I really like fall. Don’t get me wrong, I definitely will...

Happy summer everyone! I don’t know about you, but I love the summer months. There’s always so much to do. Whether you like to head to the lake, bike the...

In this blog, I wanted share a recipe for some Festive Berry Spinach Salad. I really like this salad and thought it would be a great one to share for...

Strawberries are a sweet, tasty fruit that many people enjoy and it’s no wonder. Strawberries are juicy, have a delightful flavor and are good for you. Strawberries are loaded with antioxidants that have...

If you follow my blog, you probably already know that I am a big fan of spinach. I started eating a lot of this leafy green, when I was diagnosed...