Did you know that March is National Nutrition Month? Ironic isn’t it? It’s a good kick-start to head into spring and I can’t think of a better time to be promoting health...

These days we are hearing more and more about health whether we want to or not. It’s in the news, on social media and everyone seems to be talking about...

In this blog I wanted to spotlight the health benefits of the sweet potato. Sweet potatoes are a sweet, starchy root vegetable that are popular around the world. Although they...

In this blog, I wanted share a recipe for some Festive Berry Spinach Salad. I really like this salad and thought it would be a great one to share for...

Strawberries are a sweet, tasty fruit that many people enjoy and it’s no wonder. Strawberries are juicy, have a delightful flavor and are good for you. Strawberries are loaded with antioxidants that have...

In this blog I wanted to share a recipe for some Molasses Muffins. I came across this recipe a few years ago and I just had to try it. I...

Everyone knows that exercise is good for your body, but did you know that exercise is also good for your mind and spirit? That’s right! Exercise has more benefits than...

Happy New Year! Hope you are getting back into the swing of things after the Christmas season. Many people feel a little off after the holidays and it’s no wonder....

In this blog, I wanted to share a recipe for some Rosemary and Sea Salt Sweet Potato Fries I made the other night. I don’t know about you, but I...

In this blog, I wanted to share a favorite appetizer recipe of mine. I just got done making it to bring along to our Christmas get together tonight. It is...