Everyone knows that exercise is good for your body, but did you know that exercise is also good for your mind and spirit? That’s right! Exercise has more benefits than...

It’s hard to believe that as I am writing this, October is already almost over. I typically love the fall season, with the beautiful colors, warm days and crisp cool mornings....

With the obesity epidemic on the rise, many people are concerned about their health and are eager to eat right and exercise more. Unfortunately, for many of us this is...

“Follow your passion. It will lead to your purpose.” —Oprah Winfrey At one time or another, you’ve probably had someone tell you, we all have a purpose in life. But...

While we all have heard the saying, “Beauty is in the eye of the beholder,” isn’t it funny how many of us look for perfection in so many things? From...

Happy Valentine’s Day! Are one of the lucky ones who received a dozen red roses, a box of chocolate or another flower arrangement on this special day? I hope so! If...

Happy February! It is hard to believe that we are already into the second month of the new year. How are you doing with those new year’s resolutions? I know...

Happy New Year! Hope you enjoyed your holidays and had some quality time with family and friends. I sure did. It was nice to enjoy the down time and relax and...

Baby it’s cold outside! I know it’s December and I live in Minnesota, but I always have a hard time adapting to below zero temperatures. Brr! It just doesn’t seem...

I don’t know about you, but I start to get a little down when I haven’t seen the sun in a few days. If you live in Minnesota, like I...