Barbara Rodgers Author; Certified Health Coach

About Me

My name is Barbara Rodgers and I am an author and certified health coach.

I am glad you found me and am excited to connect with you!

I trained at the Institute for Integrative Nutrition® to become a certified health coach and in the process learned over a hundred different dietary theories. I also learned a variety of viable coaching methods to help others. In addition, I learned how our mind, body and spirit are all interconnected and that they play a big part in our overall health.

Growing up, I always enjoyed being in the kitchen and have vivid memories of helping prepare meals. This is where I developed a passion for cooking and baking for my family and friends. While I have always been interested in nutrition and exercise, it wasn’t until a few years ago, when I developed iron deficiency anemia, that my interest in nutrition became more of a passion. I wanted to learn more about leading a healthy life and pass along what I learned to others, especially women.

I also recently wrote the book, Wholey Cow A Simple Guide To Eating And Living,

Wholey Cow A Simple Guide To Eating And Living

which is a simple guide to follow for healthy eating and living and is available on Amazon. You can grab a FREE Chapter here.

What I Enjoy

  • Writing
  • Reading
  • Cooking
  • Baking
  • Walking
  • Yoga
  • Water skiing
  • Weight training
  • Tennis
  • Biking

What I Love

  • My husband
  • My family
  • My grandchildren
  • Being at the lake
  • Family Time
  • Music
  • Flowers
  • Butterflies
  • Humming Birds
  • My trampoline
  • Hula hooping
  • Chocolate

Thanks for visiting my site and I hope you join me on the road to better health.

 

 

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