About Me

My name is Barbara Rodgers and I am an author and certified health coach.

I am glad you found me and am excited to connect with you!

I trained at the Institute for Integrative Nutrition® to become a Certified Health Coach and in the process learned over a hundred different dietary theories. I also learned a variety of viable coaching methods to help others. In addition, I learned how our mind, body and spirit are all interconnected and that they play a big part in our overall health.

Growing up, I always enjoyed being in the kitchen and have vivid memories of helping prepare meals. This is where I developed a passion for cooking and baking for my family and friends. While I have always been interested in nutrition and exercise, it wasn’t until a few years ago, when I developed iron deficiency anemia, that my interest in nutrition became more of a passion. I wanted to learn more about leading a healthy life and pass along what I learned to others, especially women.

I also recently wrote the book, Wholey Cow A Simple Guide To Eating And Living, which is a simple guide to follow for healthy eating and living and is available on Amazon.

Wholey Cow A Simple Guide To Eating And Living