My name is Barbara Rodgers and I am an author and certified health coach.
I am glad you found me and am excited to connect with you!
I trained at the Institute for Integrative Nutrition® to become a certified health coach and in the process learned over a hundred different dietary theories. I also learned a variety of viable coaching methods to help others. In addition, I learned how our mind, body and spirit are all interconnected and that they play a big part in our overall health.
Growing up, I always enjoyed being in the kitchen and have vivid memories of helping prepare meals. This is where I developed a passion for cooking and baking for my family and friends. While I have always been interested in nutrition and exercise, it wasn’t until a few years ago, when I developed iron deficiency anemia, that my interest in nutrition became more of a passion. I wanted to learn more about leading a healthy life and pass along what I learned to others, especially women.
I also recently wrote the book, Wholey Cow A Simple Guide To Eating And Living,
which is a simple guide to follow for healthy eating and living and is available on Amazon. You can grab a FREE Chapter here.
What I Enjoy
- Water skiing
- Weight training
What I Love
- My husband
- My family
- My grandchildren
- Being at the lake
- Family Time
- Humming Birds
- My trampoline
- Hula hooping
Thanks for visiting my site and I hope you join me on the road to better health.