In this blog post, I wanted to spotlight the health benefits of apricots.
Like the banana, apricots not only are a sweet, tasty fruit, but are loaded with a variety of healthful nutrients. Did you know that the apricot is considered one of the healthiest fruit in the world?¹ That’s Right! The apricot has many health benefits.
Apricots contain vitamin C, vitamin A, vitamin E, and vitamin K. They also contain potassium, magnesium, manganese, copper and are a great source of fiber. In addition, they contain a healthy dose of iron, which helps carry oxygen and blood throughout your body and is vital for muscle and brain health. When I developed iron deficiency anemia a few years ago, dried apricots became a staple in my pantry.
In fact, in my new book, Wholey Cow A Simple Guide To Eating And Living, I talk a little bit about how I developed iron deficiency anemia and how it lead me on a path to learning more about nutrition and eating healthier foods, such as apricots. They are a sweet treat and make a healthy snack. They also are an iron-rich food source which helps to sustain your energy.
Apricots not only help with anemia, but are useful for a number of other ailments including indigestion, constipation, and aid in heart health. They are also beneficial for lowering cholesterol, can help with eyesight deterioration and are beneficial for your skin.
Apricots are related to plums, but look more like a small peach. Apricots have a soft, fleshy texture with an outer protective skin and are grown on trees. While it is not clear where apricots originated, they date back to ancient times and were popular in China, Armenia, Greece, Rome and India.
Make sure you enjoy this tasty fruit and its nutritional benefits while it is in season, or the dried version throughout the year!
Thanks for reading!
¹Nandy, Priyadarshini. “8 Amazing Apricot Benefits: The Nutritional Heavyweight Among Fruits.” Food.ndtv.com. N.p., 19 Apr. 2016. Web. 16 May 2017.
²”10 Impressive Apricot Benefits.” Organic Facts. N.p., 01 June 2017. Web. 17 July 2017.