Healthy Breakfast—Spinach, Tomato & Sausage Frittata

Did you know that breakfast is thought to be the most important meal of the day, according to some nutrition experts? That’s why it is important to eat a healthy breakfast. After a long night’s sleep, your body needs nutrients to give you energy to get you going, whether you are heading out the door to work, to the gym, on a walk, or something else. In my new book, Wholey Cow A Simple Guide To Eating And Living, I talk a little bit about how you can take charge of how you eat and make conscious choices about what you eat and when you eat. Eating a good, healthy breakfast is a simple way to get started.

In this blog, I wanted to share a healthy breakfast recipe I made over the weekend. I had some friends up at the lake and we decided to try something new. This particular recipe was great and easy to prepare. It included some wholesome, healthy ingredients too, including spinach, tomatoes and fresh chives, which I got out of my garden. It is always good to get a dose of morning greens and a few veggies to kick-start your day! If you are looking for something tasty and easy to prepare for breakfast, you might want to give this recipe a try.

Healthy Breakfast—Spinach, Tomato & Sausage Frittata

Spinach Tomato & Sausage Frittata
Spinach Tomato & Sausage Frittata

10 large eggs
1/3 cup Parmesan cheese
1/4 cup milk
1/4 tsp. salt
1/4 tsp. pepper
1 package Italian sausage or turkey sausage
4 cups spinach (You can also use kale, or arugula)
Handful cherry tomatoes (sliced in half)
2 Tbsp. fresh chives, or 1 small red onion

Directions:
In a large bowl, lightly whisk together the eggs, cheese, milk salt and pepper. Set the mixture aside.

In a frying pan, brown the the Italian sausage over medium heat. Stir to break up the meat and cook until slightly crisp. Add the spinach and chives and stir until the spinach is slightly wilted. Remove from heat. Drain off any excess fat from the meat mixture. Set the pan aside.

Spray the bottom of a 9″ pie plate with cooking spray. I used an olive oil spray. Pour the meat mixture in the pie plate. Pour the egg mixture over the top of the meat. Top with the cut cherry tomatoes. Place the pie plate in the oven and bake for 25-30 minutes. Let cool for about 5 minutes or so and then run a paring knife around the inside edges to release the frittata. Cut into wedges and serve warm. You can serve it alone, or with some avocado slices or fresh fruit.

Spinach Tomato & Sausage Frittata
Spinach Tomato & Sausage Frittata

Enjoy!

Barb

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