Go For The Green…

Happy St. Patrick’s Day!

Some people celebrate St. Patrick’s Day by wearing green, going out for Irish food or having an Irish coffee. Others may enjoy a green beverage such as a green beer, green martini, or margarita.  In this blog, I  thought I would give you another green beverage option, which is healthier. In fact, this beverage is packed with plenty of antioxidants and healthful nutrients your body craves. I have been enjoying this juice all winter and believe it has helped me stay well this cold season. Give it a try if you would like a burst of energy for your day and some morning sunshine!

Green Juice Blend

1 large handful spinach or kale
½ cucumber (cut in slices)
1-2 stalks celery (cut in pieces)
1 slice fresh ginger or 1 tsp. shredded
1 small banana
4 large chunks fresh pineapple
1 tbsp. coconut oil
6-8 oz. water or coconut water

Add all ingredients to Ninja or Vitamix Blender or blender cup. Blend on high speed until thoroughly blended and mixed. Serve and enjoy. Recipe makes 1 serving.

Note: You can also add 1 tbsp. Apple Cider Vinegar if desired, or a scoop of protein powder. I use Bone Broth protein. It is good for you and contains no sugar, or sweeteners.



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