In this blog, I wanted to share a quick, healthy breakfast dish. These egg cups are super easy to make and should give you a burst of energy to start your day. They also work great to serve for a brunch or when you have a family gathering, as you can make 12 at a time. Give them a try in you want a healthy breakfast.
Spinach, Egg and Ham Breakfast Cups
3 Tbsp. Almond milk
1 cup fresh spinach or kale leaves
1/2 cup ham (cut in pieces or cubes)
Coat the bottom of muffin tins with olive oil, or use foil cupcake liners. In a small bowl, crack the eggs and add the almond milk. Stir with a fork until the yolks are completely mixed with the milk and egg white. Add the ham. Set aside. Place spinach leaves on the bottom of the greased muffin tins. Pour the egg and ham mix over the spinach. Top with the shredded cheese. Bake at 350 degrees for 15-18 minutes. Serve alone or with a slice or 2 of avocado, tomatoes or fruit.