Here’s a good recipe I made over the weekend. It is easy to make and has a really good flavor. I served it with oven fried potatos and green beans. Give it a try if you like.
Lemon Caper Chicken
4 boneless, skinless, chicken breast halves
1/3 cup all-purpose flour (You can also try coconut flour.)
1/4 cup butter
2 cloves garlic, finely chopped
1 cup dry white wine or chicken broth
2 Tbsp. fresh lemon juice
1/4 tsp. pepper
Salt to taste
3 Tbsp. capers, drained
Flatten each chicken breast half to 1/4 inch thickness between sheets of plastic wrap or waxed paper. Coat chicken with flour; shake off excess flour.
Melt butter in 12-inch skillet over mediium high heat. Cook chicken and garlic in butter about 6 miutes, turning once, until chicken is brown.
Add wine and lemon juice; reduce heat to medium. Sprinkle chicken with pepper and salt. Cook 8-10 minutes, turning once, until chicken is browned. Sprinkle with capers.