Whole Food. Whole Living. Whole You!

Thanks for visiting my site. It is my mission is to help others feel balanced and alive by providing healthful information about foods and life style. The foods you eat play a crucial role in how you feel. Through my programs and blogs, I hope to help others lead more healthful lives. Make sure you check out my new book,
Wholey Cow A Simple Guide To Eating And Living, available on Amazon, as well.

You can (grab a FREE Chapter here).

 

Mission

Mission: My mission is to help women who are going through changes and challenges that affect their well-being, especially at mid-life, feel balanced and alive again. Vision: Working closely with clients, I use personalized coaching techniques and intuition to help women achieve their goals, so they can shine bright again. Values: The food you eat plays … Continue reading Mission

Recipes

I don’t know about you, but I love cooking and baking. I enjoy cooking for my family and friends and love to share good food and recipes. Over the years, I have grown to love changing up some recipes to make them both more healthful and tastier, so from time to time, you may notice … Continue reading Recipes

Resources

When it comes to nutrition, there is so much for us learn. Our food supply has definitely changed over the last 50 or so years. Many of us have grown accustomed to eating processed foods and fast food, versus whole foods, which were intended for our bodies. With the growing obesity epidemic, it is time … Continue reading Resources

Mind, Body, Spirit

When it comes to being healthy, there is more to it than just eating healthful foods. We also need to feed our mind, body and spirit, which satisfies our hunger for life. In fact, Joshua Rosenthal, author and Founder and Director of the Institute for Integrative Nutrition, “tells us, that there are two types of foods … Continue reading Mind, Body, Spirit

Work With Me

One-On-One Programs

6 Month Program—(In person, by phone or Facetime)

What You Get:

  • Initial Consultation (50 minutes)
  • Two 50 minute sessions per month (13 total)
  • E-mail support between sessions when needed
  • Healthy recipes that are easy to prepare
  • Handouts specific to your needs and goal
  • Personalized recommendations for healthful eating
  • Positive suggestions for daily living and well being
  • Support and coaching to obtain the life-style changes you want to make

Contact me for more information and pricing.

Group Programs

Group Programs

Group Programs work great for those individuals that enjoy working with others and like to share their experiences.

  • Guided program session
  • Outline with key principles
  • Support from me as well as others in the group
  • Shared hand outs and experiences
  • Accountability and motivation from others
  • Foster new friendships and share similar experiences

Groups require a minimum of 6 individuals. If you are interested in group coaching, please contact me for more information and pricing. I will put your name on a group forming list and contact you with session dates when available.

What Clients Are Saying

“Barb is a caring individual, who puts thought into what goals are most important and how to best assist with reaching those goals.”

“I found the articles and hand-outs very helpful and appreciated Barb’s advice on how to simplify my life and decrease stress.”

“Barb was able to help me give up soda and being a sugar addict!”